I decided to start this thread because everyone was saying it was a good idea, maybe we should have weekly weigh ins like the group as well?Just an idea.
Cherry cupcake-i didn't have any pancakes yday i was way too busy at university. Well least your back on the plan today.
Antari-Welcome, wish you well on your jorney. Just wanted to remind ya that you were 5 stone lighter 2 years ago just remember that weight gain takes time and so does weight loss.
It would be so good if there was a SW online a bit like the weight watchers online. I really think they should also invest in more products like WW. When i went off the plan one of the reasons was i could always find WW foods everywhere and always stay in my points but with SW i find it very hard to eat out and my family and friends always cook with a lot of oil so this doesn't help when eating with friends/family.Any suggestions for places to eat out on SW, Nandos is a good one but too expensive, they have this amaziing low fat frozen yogurt.
I was wondering if you ladies have picked up any useful habits on other plans that you apply to SW:
One of the good habits i aquired on the WW plan was drinking skimmed milk(i think i will do this for life) and eating plan creals. Aslo brown pasta yum