G'morning Ellen, Debbie, Jennelle, Sunshine, Angi, Brooke, Susie, Annie, Sirak, and Cheryl!!!
And welcome to our newbies, Karrier and Shari! It's so great to have you join in with us on our way to Onederland. We can't wait to get there either! The more support we all have, the better!!
I was on plan yesterday, yay! I hope you all had a good day too. Even bad days are better if you at least have a plan. Without a goal and tools to get there, bad days can turn into bad weeks and bad months, like I had. Don't let that happen to you. Keep your eye on the ball, even when you can't actively participate in your plan that day. Just know that the next day is back to normal. This is our new NORMAL, everybody. Don't you agree? Reverting to bad habits soon feel odd, not comfortable after you get used to eating right and moving more. That's a good thing.
Have a great day!!!
Hugs, Selina