Hi everyone,
I am back once again I have been on and off this web site for the past 2 years letting anything and everything get in my way of my weight loss goals, but enough is enough my kids are older now and I most but myself first. I have to break this cycle I know I have gain and lost the 45lbs I want to lose almost twice, and that is crazy and embarrassing.
I do so much better when I am on this site. I have a problem focusing and staying on track, so I need that motivation and guidance everyday. I know I can do this I want to do this.
I really need some tip on staying motivated and stop the emotional binges I battle everyday been in law enforcement makes my life very stressful I want to eat even when I am not hungry just to sooth my nerves.