Swanson Marinated Vegetables - 0 Points

  • * Exported from MasterCook *

    Swanson Marinated Vegetables - 0 Points

    Recipe By : Swanson
    Serving Size : 12 Preparation Time :0:15
    Categories : Side Dishes

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 can Swanson Chicken Broth -- 14 1/2 ounce cans
    1 tablespoon sugar
    1/2 teaspoon dried thyme leaves, crushed
    1/4 teaspoon garlic powder -- or 2 cloves minced
    1/8 teaspoon black pepper
    4 cups cauliflower flowerets
    1 1/2 cups green beans -- cut in 1" pieces
    2 medium carrots -- sliced
    1/4 cup vinegar
    2 tablespoons chopped fresh parsley -- or 2 tsp dried

    1. Heat broth, sugar, thyme, garlic and pepper in a saucepan to a boil.

    2. Add cauliflower, beans and carrots. Cover and cook over low heat 1 minute or until tender crisp.

    3. Place vegetables and broth mixture in a shallow nonmetalic dish. Add vinegar and parsley. Refrigerate at least 12 hours.

    Nutritional values per serving: Calories: 25; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 1 mg; Sodium 158 mg; Total Carbohydrate 5g; Dietary Fiber 2 g; Protien 1 g; Vitamin A 60%; Vitamin C 60%; Calcium 2%; Iron 3%

    - - - - - - - - - - - - - - - - - -