Hi Everyone,
I've been trying to do cardio and whole body lifting every other day. So far so good. It's been a very short time I've been doing this but I'm already seeing results! Love that!
My question is: When doing shoulder work with free weights (I do the BFL sets - 12, 10, 8, 6) I have a noticeable difference in the amount I can lift with my right arm. My left shoulder seems to be so weak. I can barely eek out the 6th and 7th in the 8 series. Should I be doing something different like less reps with that arm or lower weights? Or do I just keep plugging away until that arm catches up to the right one?
I also do notice this difference when doing barbell chest presses. My left side is weaker. None of the other bicep, tricep, etc seem to be different though.
TIA, Beth