No one said that dieting was easy, and no one ever said that exercising was either. I find them both equally hard. I tell myself that i will start my diet today, and i do. I limit my food intake at first, but then when the day is over, i have had more food then i had wanted to have. I am a compulsive eater. Some days i will eat only the equivilant of one meals worth of food, and other days i will eat enough food to feed ten starving people! I don't even realize i do it! How can you control something you do if you don't even realize your doing it until it's too late? I can only tell myself that i won't do it again, but i always do it again. I am tired of feeling so bad after i eat food!!!
I am a type-1 diabetic, so i rarely eat any sugar, and i have a limited amount of carbs. I try hard to go for the low-fat foods if i can help it, but when you have very little money, the foods that you WANT to have often can't be had. In a 2 week period, i have gained 10 pounds!!!!! That scares me!!!!
I'll admit that i don't exercise the way i should. I have many permanantly broken bones in my right lower leg, and the bones in my left leg are not structured correctly. I have been to the doctor, and multiple surgeries are needed to fix my problems, so that eliminates me from doing much running/jogging exercises, and i need to do some fat burning exercises before i do tone up exercises.
With all of these problems, i am thinking on just giving up on weight loss altogether!
I need some support and encouragment which i lack from my friends and family. If anyone can help me in that department, please do. I need all the help i can get! Thank you for reading this long post.