Quote:
Originally Posted by Suzanne 3FC
Have you considered working on small changes first? Maybe it's hard to dive in 100% if you don't feel ready. There is a diet plan called Change One that focuses on making small changes and gradually adding to them. For example, the first week you make it a goal every day to eat a healthy breakfast. The rest of the day doesn't matter, as long as you get breakfast right. Then you add lunch, and various other changes. The program lasts 12 weeks. It's really good for easing into a diet plan without feeling like you are dieting.
Good luck
Wow, when I started reading this thread, I was thinking "Change One might be helpful for her..."
I don't see many people talking about it, but it's a great way to g...r...a...d...ua..lly work your way toward healthier eating -- I love the concept. I'm on WW, third time around (lost 50+ lbs twice before, hit an extended plateau both times and stopped the program, and gained it back and then some). Now I know this isn't a diet -- for me, it is a lifestyle change. I've hit another lonnnnnng plateau, but I haven't gained back what I've lost, so I'm just plugging along, and if when I stumble, I just dust myself off and keep going the best I can.
Barb, there is tons of good, motivational advice on this thread...and we've been there, too. This site is the absolute best place for support and encouragement