B: 2 cups 1% Milk (cow's), 2 scoops Strawberry Optima Shake Powder
S: 100g Yoplait Source Yogurt (Low Calorie), 1 Lg Banana
L: 2 cups Campbells Chunky Chicken Noodle Soup
S: 8oz Baby Carrots (fresh), 2 Rice Cakes (Low Fat) w/ 2 tbsp Peanut Butter
D: 4oz Chicken Breast (Boneless/Skinless), 1 cup Romaine, 1 cup diced Mushrooms, 2 tbsp Low Calorie Cucumber Dressing
S: 1 bag SmartPop Mini Bag Popcorn

W: 1500mL

E: 3 miles, 4.5mph (DVD), Shoveling the walks! At least an hour *tear*

And there you have it!
Calories: 1534
Fat: 25%
Carbs: 51%
Protein: 24%

And happy to report that I've managed to get over 25g of Fiber in!

B: 1/3c oatmeal w/ cranberries and walnuts, made with 1/2 1% milk; coffee
L: Turkey sandwich with spinach on whole wheat, 2 clementines, ff yogurt
S: grapes, maybe a tbsp of pb for protein
D: an omlette maybe, or maybe soup and salad, who knows

B: Corn Chex and Non-fat milk
S: Carrot and Celery
L: Chicken Salad Pita (with 2 tsp of light miracle whip and veggies), orange, string cheese
D: I think I’m going to make beef stew in the crockpot with more veggies then meat.
S: 94% fat free popcorn

WO: Walking 20 minutes
Water: 3 L

B: oatmeal w/ ff milk
S: apple, almonds
L: porkchop w/ corn and green beans
S: raisins and yogurt
D: going to dinner w/ my book club, I will pick something healthy though.

B: Scrambled eggs, toast, OJ and coffee (snowed in, had time for a leisurely breakfast)
S: coffee #2
L: ? highly dependent on if I make it to work at noon as planned...
S: apple
D: porkchop, sweet potato, peas ( I love peas)