Hi My name is Mona and I am new here not sure really where to post so if someone can help me out here I would greatly appreciate it thanks and I am hoping to make some friends here.
Thank you,
MONA

Sure can Mona! Do you want to hang out with folks who are eating the same as you or exercising or the same size as you or .... the sky's about the limit here.

Oh so this where I reply to your post then??

Yup, you've got it!
You're a quick learner!

Thank you greatly appreciate it.

I'm going to have to go look at you pm again to see your questions (aging brain here). I'll have a look and answer them here.

Morning Mona!
Since you lost weight while you were working, I'm sure you understand the importance of the extra activity you were getting and probably your eating was a little more structured than at home nibbling. I've done that! A nibble here and a taste there really adds up.
So the logical conclusion would be to add in some activity that you enjoy that gets your heart rate up ... and working on that food. Any ideas on that?

There's an exercise accountability thread somewhere .... here it is


http://www.3fatchicks.com/forum/showthread.php?t=97228

hi im new here also im just reading thru the messages and finding out all sorts of new info i havent really done a whole lot as i just joined but i think this site is awesome

how do i get the little scales thing at the end of the posts they are neat