B - 2 x wholegrain toast w/peanut butter, V8 juice, coffee
S - apple, greek yogurt
L - sushi (maki rolls), 1 spring roll
S - lite jelly
D - grilled lamb w/lemon & parsley couscous
S - fruit salad (papaya, pineapple)
Exercise - 60 min yoga
2L water
I am coming back here tonight to report on how I went. If I don't come back - HUNT ME DOWN~! I need accountability this week.
With the exception of the sf popcicle I currently have in my mouth and the potential for some kind of snack in 1/2 hour or so if I decide I'm legitimately hungry, I stuck to my plan today! Yay, me!
Tomorrow:
B: 1/3c steel-cut oatmeal cooked w/ 1/2 water, 1/2 milk; 2 tbsp dried cranberries; hardboiled egg
S: string cheese; apple
L: Ham sandwich, yogurt, applesauce?
D: Hmmmm.... Good question. I never ended up making my curried cauliflower and wild rice soup last week, and that head of cauliflower is looking kind of sad... So I think I'll make that and have a bowl and a salad for dinner.
D: SF Jello
S: Popcorn
Cals through dinner = about 1030.
Might be a low-cal day but I'll try to bulk up some of my snacks throughout the day as I see fit, since I can't do much with my meals...
hello lovely ladies... today went as planned, heres to tomorrow:
B: protein shake
L: chicken salad with all veggies and ff italian dressing, ff yogurt, 1 low carb tortilla
s:apple
d: probably a protein shake with an apple with pb
then im off to hitten the gym.
I didnt go tonight, was a rest day and my fiace and I went to go grab some chinese food, whish was horrible! nothing is worse than going out to dinner and having to pay for the worst service and food! grrrr ....
I'm having trouble consuming so many calories on a regular basis, so I'm breaking my meals down to 9 a day. That's right, nine!
6:00am - Oatmeal w/ 1 lg Banana
8:00am - 1 Kiwi
10:00am - 100g Yogurt
12:00pm - 2 sv LF Mac & Cheese
2:00pm - 1 cup Baby Carrots (raw)
4:00pm - 2 md Boiled Eggs
6:00pm - Stir Fry (chicken brst, broccoli, mushrooms, 1 tsp oil) sv'd over 1 cup Rice
8:00pm - 1 cup FF Jell-O
10:00pm - 3oz fresh Raspberries
I wake up at 6, and go to sleep around 11 or 12, so this might work for me. I need to buy a watch with an alarm... hahaha.
B - 16 oz OJ,1 English Muffin (plain)
S - 1/2 cup FF Cottage Cheese
L - 1 small bag of baby carrots
S - med apple
D - HoneyMustard Chicken and a salad 16-24 oz of cranberry juice.
4 12 oz cans of Sparlking falvored soda (0 Cal, 0 fat 35 sodium, 0 carb, 0 protein) thoughout the day
B: pumpkin muffin, ff milk
S: strawberries, almonds
L: whole wheat wrap w/ turkey, spinach, and cheese
S: banana, ff cottage cheese
D: tostados w/ ff refried beans, avocado, tomatoes, and cheese
