Lower calories than usual, recovering from weekend food decadence.

B - 1/2 cup granola, low fat yogurt

S - banana

L - big salad with spinach, chicken, grape tomatoes, baby carrots, orange pepper strips, red onions, low fat dressing on side

S - tall non fat latte

S - 1/2 huge pomegranate

S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, red pepper strips

D - home made spinach/leek/chickpea/tomato soup, 2 pieces of organic, sprouted, whole grain bread

B-oatmeal, flax, honey, cinnamon, raisins
L-huge salad w/peppers, onion, cuke,tomato, sprinkle of feta, cup onion soup (no cheese or bread in it)
S-blueberries&strawberries, yogurt, honey
D-veggie stir fry w/tofu, brown rice
S-walnuts&almonds, dk chocolate, tea

Hi, all.

Br: Irish oats, milk, honey
sn: apple
sn: apple, hazelnuts
lunch: ww tortillas, nat. pb, black currant jam
sn: tangerine
sn: popcorn
dinner: left-over misc. ingredient curry (tomatoes, chick peas, onion, frozen beans...), yogurt, blob of chutney, glass of wine

B- organic chocolate milk
L- roast beef sandwich on whole grain bread, cheese, tomato & lettuce (mayo)
S- low-fat yogurt with whole grain cereal, raisins
D- leftover chili, w/sour cream, spinach
S- green tea w/ royal jelly in honey, dark chocolate covered almonds

B-Special K w/ Fiber One & soymilk, banana, coffee w/ skim
S-baguette/bruschetta
L-beef & broccoli w/ white rice
L2-whole wheat bread, peanut butter, dk chocolate
S-clif bar (not so bad)
S-Doritos (ok bad, but severely portion controlled)
D-chicken breast, stuffing, green beans, dk chocolate
S-last of the bruschetta

DD is still feverish, so things are still pretty much chaos. Tomorrow should be approaching some kind of normal, hopefully.

Anne