I went on the Fat Smash Diet back in April of this year. While on the Diet, I did tons of online research & found many recipes.
I used many of these recipes to create daily meal planners (for 2 adults, 6 meals/day) for Phases I through Phase III of the Diet. The meal planners are done on spreadsheets for quick & easy reference. They are also an easy way to help create grocery lists. I have compiled all of the recipes & meal planners in binders. I have given 1 binder to my parents to assist them with the Diet.
I am back on the Diet & do plan on finding & creating recipes for the remaining Phases (IV-V) of the Diet. I would like to share these binders with people interested in the Diet. My DH thinks I can somehow make a small profit from all the time & effort I used in creating these. What do you think?!

