B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Sun-dried tomato turkey sandwich w/lettuce, tomato, mustard 2/9
Grape tomatoes 0/9
Fresh fruit 1/10
Couple of pieces of candy 1/11

D:
Leftover casserole 6/17
1 cup skim milk 2/19
Steamed veggies 0/19

Snack:
WW 2 pt bar 2/21
2 small pieces of key lime pie (YIKES) 8/29

Water:
84 oz

Exercise:
3.1 miles on the treadmill~45 minutes~7% incline~4.1 MPH

good morning KT - okay so last night i slept poorly!

b:
cheerios, bran, raisins, almonds, milk 6
coffee

L:
boca burger sand 2
broccoli
veg soup 1
apple 1

d:
brown rice 2
tofu w/sesame oil 3
sauteed onions & zucchini (w/oil spritz)
cheese 1
1/2 apple .5

snack:
pretzels 1.5
chocolate truffle 2
chocolate milk

total 21.5

exercise: cardio class -2

Hey there Katie - hope you slept better last night... Laurel sorry to hear you were up last night. I've been having a pretty restless sleeping pattern myself lately.

OK this is a new week, and I really need to focus on getting back to basics.

Morning (1)
cof - 1, never left office to get bagel...

Midday (7)
grilled chicken - 4, steamed veggies - 0, eggplant w/ tomato - 1
WW bar - 2

Evening (9)
smart ones beef in peppercorn - 4, 1/2 yam - 2, bok choy - 0, bite of fried chicken (yum) - 1, skinny cow - 2

Total - 17 (banked 6, activity 5)

Exercise - Track tonight. 1 1/2 hrs - 5 Activity points
Water - need to start drinking again for real had @ 32 oz

Had the munchies all day. Hopefully I can control them tonight.

Morning
bean burrito 5

Midday
boca spicy chicken patty 3
roll 4
cheese 1
clear cole slaw 1
ww bar 2

Evening
boca sausages 4
pasta 3
cheese 1

Total: 24

Exercise: elliptical trainer and step class