I have been go for a bit, trying to convince myself that I can eat what I want and still keep the weight off, Ha!

So I am back, and after reading Fran McCullough 's book . Living Low Carb, I am armed and ready to do the fight, and stay on this woe, one way or another. If any of you haven't read this book, you should , she helped edit the Eades book Protein Power , which has worked for her, and she is a cookbook editor , which cannot be an easy choice of work when you gain weight easily. I highly recommend this book. Even if you haven't strayed as I have, its a great read and she has reciepes!

So Glad to be back, on day # 7 of the rest of my life and feeling good, I even survived a trip to the movie theatre with my daughter last night ( I smuggled in beef jerky in my purse!)

Cheers to all

Suzanne

Welcome Back Zan!

Thank you for the book recommendation, I think I will put it on my reading list.

Best of luck to you, and remember to post often!

jenny

ZAN - The book sounds like a wonderful idea. I've been re-reading CALP and finding things I forgot, but a new, inspiring book is just the ticket right now.

Welcome back,
Chickadee

YEA!!!!

Welcome back ZAN!!!!!

peach

Awww.....Some lessons are hard learned, huh?

So very glad to have you back! I think I relearn "the lesson" every day!

We're ALL in this together!! Hope all is well. How are all the kiddos?

J

PS~~beef jerky, pepperoni, pork rinds....excellent LC choices! Good for you!!!!