A year from now you'll wish you had started today

Here goes:

B - Greek yogurt w/mango, 2 slices wholegrain bread w/vegemite, coffee, V8 Cleanse juice
S - Apple, green tea
L - WW Tuna Bake (frozen meal)
S - boiled egg w/salad,
D - Pasta w/chicken sausage & tomato, sml green salad, sml dinner roll
S - Sml bowl of pineapple and watermelon

I am hoping a larger breakfast will help me avoid overeating in the evening.

"A year from now you'll wish you had started today" That is a great quote!

B 7:00 - 1 slice plain WW bread, skim milk
S 9:30 - 2 egg whites, tea
L 12:00 - veggies,
S 3:00 -
D 6:00 - veggies,
S 10:30 - kiwi

There are a lot of blanks because I don't know where I'll be at those times and what will be available to eat, but I want to at least make sure I stop to eat at those times.

Breakfast - muesli with low-fat yoghurt
Snack - 1 x slice of fruit bread
Lunch - Salad (mixed leaves, cucumber, tomato, capsicum, eschallots, low-fat fetta cheese with low-fat honey & soy dressing)
Snack - Apple
Dinner - Beetroot and mixed bean salad

I so agree with your quote and I also agree with the quote in your signature “failure to plan is planning to fail”. That helps me plan my meals out every night!

B: Egg whites
L: Cheese sandwich on whole wheat and baby carrots
S: Goldfish crackers
D: Beef Soup

My dinner is going to be late tonight so I probable wont have an evening snack.

Water: 3 Liters
WO: 40 minutes walking outside to school and it is freezing