Tuesday Planning

  •   #1  
    Daisy Boo's AvatarDaisy Boo , 10-16-2006 07:19 AM
    B - Steel cut oats w/dried blueberries, Coffee
    S - Yogurt, Green tea
    L - WW Spaghetti Pesto, V8 Juice
    S - Mixed vegies (celery, carrot, sugar snap peas)
    D - Pan seared prawns w/couscous
    S - 1/2 protein bar (post workout)

    Exercise - C25K 20, Cardio 20, Weights 20
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  •   #2  
    WastedThermos's AvatarWastedThermos , 10-16-2006 03:50 PM
    7pm- GYM- 30min walk/jog, 15min arc trainer, upperbody
    9am - M#1: 4 egg whites, apple
    12pm- M#2: Brown rice and zucchini
    3pm- M#3: Yogurt, mixed fruit, a few pita chips (NOT detox food)
    6pm- M#4: 1/2 Spaghetti Squash, homemade tomato sauce
    9pm- m#5: Yogurt/Fruit/Oatmeal, depending on what I feel like.
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  •   #3  
    britomart's Avatarbritomart , 10-16-2006 05:45 PM
    It's 6pm so this isn't really planning..... Keep in mind I'm pretty low-carb right now, on P1 of SBD...

    B: egg scrambled w/mushrooms, coffee w/milk
    S: string cheese
    L: this weird garbanzo/zucchini patty I started making, but then realized I wasn't allowed to put bread crumbs in it to thicken it.... So I basically had a garbanzo pancake w/ dijon mustard. It was pretty good anyway + cauliflower and a bit of shredded cheese
    D: stuffed orange bell pepper w/ground turkey, onions, spinach, black beans, topped w/lf cheese and salsa
    S: roasted chickpeas or cottage cheese, depending on mood later
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  •   #4  
    Dreamer85's AvatarDreamer85 , 10-16-2006 06:51 PM
    Excercise: Cardio 60 minutes

    Attend all classes...
    Get to the library for some studying time...

    (I'm not good at planning the food meals)
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  •   #5  
    Lyria's AvatarLyria , 10-17-2006 04:36 AM
    6:30am - muesli with low-fat yoghurt
    6:50am - 45 minute run
    8:00am - 2 x rye toast with vegemite
    8:20am - 30 minute brisk walk to work
    12:00pm - ryebread sandwich with curried egg and cucumber + apple
    3:30pm - 1 x piece soy & linseed bread
    5:30pm - 30 minute brisk walk home
    6:30pm - 3 x dolmade
    8:30pm - oven-roasted chicken breast stuffed with low-fat feta, low-fat semi dried tomato & eschallots with salad (mixed greens, cucumber, tomato, avocado, capsicum)
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  •   #6  
    jillybean720's Avatarjillybean720 , 10-17-2006 05:39 AM
    Crashed and burned yesterday--did well till after work, when I binged on a box (yes, a whole box) of Fancy Cakes and then ended up getting ice cream at DQ with Jeff after dinner Moving on to a brighter note...

    WOOHOO! I got up this morning and did a 30-minute Walk Away the Pounds DVD. I woke up around 4am from a bad dream (that'll teach me to have DQ before bed, right? ), and rather than try to snooze for another hour till my alarm went off, I just got up. I didn't think "walking away the pounds" would be much of a workout since I don't have a problem with walking--I can walk for miles and be okay--but it sure made me sweat!

    So now I've had my breakfast here about 5am and plan to spend my day eating something like this:
    • 5am - 5 turkey sausage links w/honey mustard
    • 8:30am - 2 cups spaghetti squash w/Italian turkey sausage and pasta sauce
    • 11:30am - Lean Cuisine 3 cheese chicken meal
    • 2:30pm - yogurt
    • 5:30pm - 2 frozen fish fillets w/side of whole-wheat pasta (2 oz. dry)
    I'm sure I will add something to the pasta (maybe some broccoli and honey dijon marinade?), so that will add a few calories and hopefully another veggie. As it is above, I'm at about 1230 calories, already worked out 30 minutes, and will drink at least 3 liters of water.

    On a side note, man, Dreamer, your avatar makes me want to eat MORE--that girl looks like she's nothing but bones and will snap in half in a gust of wind
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  •   #7  
    RememberHowToSmile's AvatarRememberHowToSmile , 10-17-2006 08:44 AM
    B: Low Calorie Zucchini Muffin
    L: Soup (I'm not sure what I'm going to get carry out from a deli) and a piece of Sour Dough bread
    D: Pot Roast with Potato and Carrot
    S: Green Pepper slices

    W: 3 L
    WO: 40 minutes walking
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  •   #8  
    dollypie's Avatardollypie , 10-17-2006 09:56 AM
    B: 3 boiled egg whites and ff milk
    S: strawberries and almonds
    L: chicken breast, sweet potato, zucchini, mushrooms
    S: orange and yogurt
    D: tilapia, couscous, cauliflower, and coleslaw

    Lyria, what is vegemite?
    Reply
  •   #9  
    Lyria's AvatarLyria , 10-18-2006 05:04 AM
    Dolly - it's an australian spread made from yeast extract. It's one of the richest sources of the B Vitamin group known and it's delicious

    ...that is of course if you've been brought up on it lol...most non-aussies cannot STAND it!

    Liv
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