How is everybody doing? Don't you just love mondays?...NOT! Well I am hoping it's a start to another successful weight loss week.
Belinda: Did you get any news for the weigh ins? How are we looking?
Melissa: Don't worry about the 1 day, you have acknowledged it and I have no doubt with your positive attitude you will be successful
Lori: YOu are very stong...pancakes are so yummy

Keep up the great work and don't worry about all those nuts....going nuts, it's what dieting does to us
Lizzy: I hope you are feeling better
Bev: Weekends are always hard for everybody. Just think of this week as a fresh start. Good luck!!
I am feeling really good today and am really working hard to keep up the water intake. I don't like water much so I call it more a Crystal Light intake. I have also been making the low fat Jello Pudding and jello to keep in the fridge for times of need especially chocolate. The fat free jello pudding is great for that.
We should really think of starting a challenge for our team...working out, water intake, walking...ect. Any ideas?