We are a group of individuals who weigh or have weighed 300+, or near there. This group was formed to provide a place for others like us to find support and hope. We are aware of the distinct problems that come with weighing over 300 lbs.
We want to invite everyone to join us in our journey.
We share laughter and tears.
We share what works for us and what doesn't.
We often use a "Topic of the Day" for discussion.
Motivational Monday
Tuesday Tips
Wednesday Wish List .. and What you are doing to obtain it.
Thankful Thursday
FUN Friday ... don't wait until you lose your weight.
Sit-up Saturdays - any physical activity
Share your Success Sunday
These are not required topics ...just ideas to share. We often find them very helpful. We also share heartaches and fears ... joys and celebrations.
We have several extra threads going on simutaneously such as Monthly Challenges, Weekly Weigh-ins, Recipes, Bios, and more. Please feel free to check them all out.
We have found this thread to be more than just a support group...
we have found it to become a home. We invite you to join us.
WELCOME!
I know you'll all agree that we are really thankful for the free services here at 3FC. The sisters offer all of this support and information with no charges to us. There are a couple of ways though that we can help out.
If you are thinking about buying anything at Amazon, why not help out 3FC at the same time? You can do this by clicking on the button for the Amazon "store" in the upper right hand corner of the screen on the PURPLE tool bar. A portion of your purchase price will be given to 3FC by Amazon. It doesn't increase your price at all, but it does help out 3FC. You can use any of the Amazon.com links that you see on the site in order to help contribute to the site.
Also, BTW, in case you didn't know it, you can view the message boards "ad free" for a minimal charge. I think it's like $15 for 6 months. A very small investment to be rid of the annoying ads and make your pages load quicker.
There have been some concerns expressed by the powers that be about copyright infringement. So please, if you are directly quoting someone else or printing an article in whole or in part, please give credit where credit is due!!!!

Sorry to hear the headache is back again. I hope you get to feeling better.
congrats on the 8 pounds down!! What a great motivator to keep going! Sounds like you are doing great- keep it up- can’t wait to see more pounds disappear!
)
Well I got a few days left to try to make a dent on my ticker yet.
Stay OP chickies!
Great job on losing 3lbs!
Hi everyone. I'm behind so many posts I don't think I can catch up. I did want to say to Zelma, I sit here with tears falling down my face because you have said so many things about how I feel. I swear, I really am so thankful I read that today. I am doing well. Staying op and I even went to ww this morning and lost another 5 pounds but some days its so hard. I thank you from the bottom of my heart for the Freedom words. I can't even imagine not checking the seats before we eat out. I don't know how it will feel to have that kind of freedom but I sooooo want it. I'm trying with all my heart to get healthy and continue to eat right and exercise daily. Thank you for helping me to remember a few more reasons why! 

On the 5 pounds down!! Go Girl!!!
SD's horse. Isn't he pretty? And SHE is one of the most beautiful girls in the world, inside and out! Anyway, I'll get something more recent taken and posted now that I know how.
So glad to have you here, and yep you chose a GREAT section to begin your posting in. These are the most supportive and encouraging chicks EVER!
As someone else mentioned the threads move fast here and the number changes often but we all just keep up with what we can!! You're right... motivation doesn't come in a pill... but if we learn to realize it is not a FEELING but a DECISION and commitment we can make it! Let me encourage you to learn to think differently about exercise. When I first joined here I saw someone had posted a slogan that said "If you love the results, learn to love the process." Now I admit I don't ALWAYS feel that way but at times I have to remind myself of those words and keep at it!! I'm not very familiar with SB although I had a friend who did it once... but I am not into diets personally at all but just eating right and moving my butt... so perhaps others here will be more helpful in that area.