
We are a group of individuals who weigh or have weighed 300+, or near there. This group was formed to provide a place for others like us to find support and hope. We are aware of the distinct problems that come with weighing over 300 lbs.
We want to invite everyone to join us in our journey.
We share laughter and tears.
We share what works for us and what doesn't.
We often use a "Topic of the Day" for discussion.
Motivational Monday
Tuesday Tips
Wednesday Wish List .. and What you are doing to obtain it.
Thankful Thursday
FUN Friday ... don't wait until you lose your weight.
Sit-up Saturdays - any physical activity
Share your Success Sunday
These are not required topics ...just ideas to share. We often find them very helpful. We also share heartaches and fears ... joys and celebrations.
We have several extra threads going on simutaneously such as Monthly Challenges, Weekly Weigh-ins, Recipes, Bios, and more. Please feel free to check them all out.
We have found this thread to be more than just a support group...
we have found it to become a home. We invite you to join us.
WELCOME!
I know you'll all agree that we are really thankful for the free services here at 3FC. The sisters offer all of this support and information with no charges to us. There are a couple of ways though that we can help out.
If you are thinking about buying anything at Amazon, why not help out 3FC at the same time? You can do this by clicking on the button for the Amazon "store" in the upper right hand corner of the screen on the PURPLE tool bar. A portion of your purchase price will be given to 3FC by Amazon. It doesn't increase your price at all, but it does help out 3FC. You can use any of the Amazon.com links that you see on the site in order to help contribute to the site.
Also, BTW, in case you didn't know it, you can view the message boards "ad free" for a minimal charge. I think it's like $15 for 6 months. A very small investment to be rid of the annoying ads and make your pages load quicker.
There have been some concerns expressed by the powers that be about copyright infringement. So please, if you are directly quoting someone else or printing an article in whole or in part, please give credit where credit is due!!!!

John and I are having a late night since he gets a day off tomorrow...we gotta go pick up his paycheque at 1pm and get some groceries tomorrow though - I love it though, lol. Okay...here it comes....MUCHO JUMBO NSV ALERT!!! Now I normally do my walks in 30-45 minutes chunks, so I love it when I can power for a whole hour at a time...well tonight John made a "joke route" and I agreed and said I didn't think I'd do it though...well we just got back from it...we walked from end to end, top to bottom, of our WHOLE TOWN!!! We walked in a circle and went as far as we could in each direction! We were out WALKING THE ENTIRE TIME for 2 hours and 28 minutes!!!! I never took a break!!!! Okay, now we do have a VERY, VERY, VERY, small town, but it was 6-6.5 miles we walked!!! OMG, lol. I'm just beside myself right now. The thing that gets me is that I never stopped either! And there were ALOT of nasty, nasty hills!! Wow. So my October Exercise Minutes just got a huge boost, lol! I'm at 362/1085 minutes...an average of 90.5 minutes a day for each of the first 4 days of the month! Whoot Whoot!! Anyways, I will stop yapping now.
Beth is still poorly, and she sounds very chesty now. She wants to go to her dad’s on the weekend, but he’s a smoker and I don’t think she should go there with a bad chest. I will have to send him a message and see if he will refrain from smoking in the same room as her.


I just love coming to this site and seeing all the weight everybody is losing 


Sounds like life has been kind to you, that’s wonderful news about falling in love, losing weight and starting a new job
Hope you are all having a great day and if you haven’t posted in a while PLEASE do 
That was quite a walk! I was all proud of my hour and 40 this weekend but you way beat me! WTG!
at your story about the guy and the vacation! I LOVE when stuff like that happens to people who so desperately need it! Hope you get to feeling better!
– ha!
You’re very lucky, however, to have found this wonderful strength in yourself, to have such a spark that you’re so good at sharing it, motivating and inspiring others, and that you have such a wonderful hubby and friends to share it with. Isn’t life wonderful, even with a few stinky people in it?? Heck, maybe that just helps us appreciate the gems in our lives more. … and YOU, my friend, are a gem.