Sugar Busters Weekly Exercise Board 9/17-9/23

  •   #1  
    Debelli's AvatarDebelli , 09-16-2001 09:47 AM
    This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!
  •   #2  
    Debelli's AvatarDebelli , 09-17-2001 08:38 PM
    MONDAY
    Did 4.5 miles iwth 17 jogs today-legs felt like 10lb weights were attached to them, but I got out there anyhow!!!
  •   #3  
    catlover's Avatarcatlover , 09-17-2001 08:48 PM
    Monday - mowed back yard 30 minutes
  •   #4  
    Fillise's AvatarFillise , 09-18-2001 11:00 AM
    Monday's workout
    Didn't get around to posting this yesterday.

    Stationary Bike--30 minutes

    Treadmill--32 minutes

    Strength---5 upper body stations--in excess of 1,500 lbs lifted.
    I upped all my weights last .

    Susan
    300/237/150
    July 10, 2000
  •   #5  
    Debelli's AvatarDebelli , 09-18-2001 11:22 AM
    TUESDAY
    Did a 4.5 mile walk today
  •   #6  
    Shannon in TX's AvatarShannon in TX , 09-19-2001 09:49 AM
    Exercise
    Quick question..what does "17 jogs" mean. I jog for 30 minutes about 5-6 times a week. It is about 3 miles.

    Wednesday

    Jogged for 30 minutes.

    30 minutes of weight training focusing on back and biceps.
  •   #7  
    Debelli's AvatarDebelli , 09-19-2001 10:51 PM
    WEDNESDAY
    Walked 4.5 miles
  •   #8  
    Fillise's AvatarFillise , 09-19-2001 11:16 PM
    Wednesday
    Treadmill--30 minutes

    Bike--30 minutes

    Strength--five upper body stations

    Susan
    300/237/150
    July 10, 2000
  •   #9  
    Debelli's AvatarDebelli , 09-20-2001 07:58 AM
    THURSDAY
    Did 4.5 miles, 17 jogs in 54 minutes
  •   #10  
    Debelli's AvatarDebelli , 09-21-2001 10:11 PM
    FRIDAY
    Did 4.5 miles, 17 jogs in 53 minutes
  •   #11  
    lamap's Avatarlamap , 09-21-2001 10:28 PM
    Ok I guess it is time I start posting all my hard work here.

    Today I walked 3.8 miles in one hours and 3.30 minutes
    I guess I could put that as 1:03:30.

    Have a great workout
    Laurie
  •   #12  
    Debelli's AvatarDebelli , 09-23-2001 09:43 AM
    SUNDAY
    Did 4.5 miles with 17 jogs in 54:06

    TOTAL FOR THE WEEK: 27 miles
Closed