Brekky
cornflakes with chocolate protein shake

Snack
Pineapple

Lunch
chicken salad

Snack
CC with oats and raisins and cinnamon and splenda

Dinner
stir fry with chicken

Snack
perhaps apple with oats and CC

No exercise today - MEGA exercise tomorrow, long run and kickboxing and stuff

I r back after vacation!

Breakfast: protein pancake, coffee

Snack - light babybel, cherry toms

Lunch - might be going out with hubbie, otherwise it'll be a mystery bowl of chilli from my freezer and a yoghurt

Snack - peach

Dinner - more chilli with brown rice and roasted asparagus w/garlic .

Water - 2 liters+

Exercise - circuit training for 45 mins.

Funny you mention that Jill (the high cal- following low cal days)- my body almost always cranks up the hormones after, and then I get this message "EAT ME" whenever I see food.

Breakfast: Cereal, and one granola cookie.

Lunch: Salad

Dinner: Grilled garlic eggplant, broccoli and sweet potato-tofu curry.

Liquids: Lots of green tea, lots of water, and some lemon water

I was up a bit this morning... kinda odd, I wasnt very high in calories yesterday, but all well... tomorrow is weigh in so I must be good... I have to be down! Apparently 1600 cals a day with no exercise and I should lose 1 pounds a week, I am average 1300 so I have to have lost a pound! lol anyway on to today..

B- toad in a hole or whatever... toast with a hole and egg (boyfriend making me brekie) maybe an apple or bit of yogurt too
C- coffee with milk and sugar
L- the rest of the campbell carrott soup (1-1.5 cups); 10 herb crackers; fat free cheese slice; 4 small dill pickles
S- mmm dunno I am leaving work at 2 today
D- I am thinking chicken breast baked in oven with hot sauce; and fried corn, mushrooms, and onions but we might have some broc and cheese and potatos or something too... whatever it is, it has to be healthy!
W- 3-4L

Jill - I have been eating somewhat low too, I think after today I need to move it up as well!

Happy Friday everyone! I hope we all have a great weekend!

B: 6oz yogurt, 1 med apple, 6 strawberries, coffee (225cal)

S: 5 almonds, 1/3 kashi bar (75cal)

L: lean cuisine meal turkey w. green beans (160cal)

S: 5 almonds, last of kashi bar (100cal)

D: yellow lentil curry w. steemed vegies (250cal)

S: 2 light rye crisp crackers w. laughing cow lgt. cheese spread & s.f jelly (130cal)

Workout: 1 hr step class tonight @ gym

ahhhhhhhhhhhhhhhhhhhhhh I totally forgot! Tonight is my sisters birthday party (I didnt forget her Birthday, thats not till Oct 5) and we are supposed to be having pizza... and I really want pizza! I actually almost ordered last night. And I think its okay for me to have pizza because of how low I have been eating... but I dont want the scale to be up for my weigh in... how stupid is that! Maybe I do my weigh in Sunday instead.... I think my eating is starting to become to obsessive.

Breakfast:
Slept through it. Had a cup of coffee with S&L.

Lunch:
sliced tomatoes
skinless, boneless chicken breast
light italian dressing

Planned
Snack:
FF strawberry yogurt
fresh strawberries

Supper:
yellow rice
chicken breast
salsa
black beans

64 oz water