hey, chickies. it rained last night!!! the air is much more clear--even the plants outside look healthier. they can breathe again. i am doing well op today. i am back in control.
rhonda, i'm feeling good about the 1 lb challenge. if i don't make get it off by tomorrow, at least i'm back in control.
melissa, i got tickled (i apologize) about kathy praying for aaron's job at church. seriously, i hope things settle down and he is happier. go get that new job at hospice, girl.
kathy, sounds like you have a good plan for foods this week. where is judd going? i can't remember. your spaghetti sounds yummy. thanks for telling us how you do it. i didn't know you'd gotten a letter from shaun either. i'm glad he's doing all right. he'll get those situps done. try not to worry.
aloha, froufie!!!! have fun, girl.
patti, it's great that you turtled. i am very very impressed.
vickie, it's good to see you posting more like your old self again. i'm seeing some improvement in you through them. i'm glad you're getting better. :

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for wi tomorrow. that's sad about cindy. i'll keep her in my prayers.
angela, congratulations on your first of many many more nsv's to come. (i mean your first once recently)
melissa, that's good news about aaron going on ww with you. i added too many empty calories last week--and i gained. you're smart to eat mostly core foods.
curtis and i are going for our first beginning ballroom dance lesson tonight. we're taking foxtrot and waltz. i don't know what we'll work on tonight. this should be fun if our old bods (his knees/shoulders; my feet) will hold up. we're hoping to dance at rhonda and doyle's wedding.