Breakfast
Banana and skim milk

Lunch
Whole wheat pita with turkey, RF swiss and guacamole

Snack
Yogurt

Dinner
Broiled fish, sauteed mushrooms and artichoke hearts, brown rice

Green tea, and 5 bottles of water

b--weight control oatmeal with wheat germ
l--kashi frozen dinner--Lime Cilantro Shrimp (I just found these at Walmart and really like them!)
d--salmon, I think, w/ some wilted spinach

If I need something else, it'll be yogurt w/ blueberries

B--strawberries, raspberries & blackberries
S--yogurt
L--salad of mixed baby greens, pomegranate seeds, walnuts, blue cheese and chicken with raspberry-walnut vineagrette
D--don't know yet, probably another big salad with romaine, corn, black beans, chicken, tomatoes and orange and red peppers

Glad to be back--spent a week with my Mom helping her out after surgery. I actually did good up there and have lost 1/2 a pound!

Allison, your salads sound delicious!

I had oatmeal and skim milk for breakfast, and a banana for a snack.

Lunch was brown rice, onions, portabellow mushrooms and chopped spinach, stir-fried and tossed with a tiny bit of soy sauce.

I'll have a berry and yogurt smoothie for a snack.

Dinner - Quinoa stuffed bell peppers (recipe from eating well) and a spinach salad.

B-oatmeal w/ raisins&walnuts
S-sf/ff latte
L-tabouli w/cuke, pepper, onion, tomato,olives and feta
D-stir fry w/ ginger-mango sauce, tialpia, 1 small piece leftover birthday cake

It wasn't perfect, but....

B'fast:
2 scrambled eggs with salsa*
1/2 english muffin with natural pb*

Snack: none

Lunch: This was the imperfect part
Mexican with a GF

Dinner:
penne pasta with a homemade sauce: sauteed zucchini (cut really small), onion, orange pepper*, added a can of petite cut tomatos*, and about 1/4 cup of bottled sauce (Newman's own). Yummmy.

Later: cup of tea