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Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 08-25-2006, 12:26 PM   #1
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Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default Whole Foods menu for Friday, 8/25/06

Banana and skim milk

Whole wheat pita with turkey, RF swiss and guacamole


Broiled fish, sauteed mushrooms and artichoke hearts, brown rice

Green tea, and 5 bottles of water

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Old 08-25-2006, 01:44 PM   #2
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S/C/G: 180.5/157.5/145


b--weight control oatmeal with wheat germ
l--kashi frozen dinner--Lime Cilantro Shrimp (I just found these at Walmart and really like them!)
d--salmon, I think, w/ some wilted spinach

If I need something else, it'll be yogurt w/ blueberries

"It's a sad day when you find out that it's not accident or time or fortune, but yourself that kept things from you."~~Lillian Hellman
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Old 08-25-2006, 02:36 PM   #3
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Location: Southern California
Posts: 10,765

S/C/G: 173/in progress/140ish

Height: 5'8"


B--strawberries, raspberries & blackberries
L--salad of mixed baby greens, pomegranate seeds, walnuts, blue cheese and chicken with raspberry-walnut vineagrette
D--don't know yet, probably another big salad with romaine, corn, black beans, chicken, tomatoes and orange and red peppers

Glad to be back--spent a week with my Mom helping her out after surgery. I actually did good up there and have lost 1/2 a pound!

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
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“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 08-25-2006, 02:42 PM   #4
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Allison, your salads sound delicious!

I had oatmeal and skim milk for breakfast, and a banana for a snack.

Lunch was brown rice, onions, portabellow mushrooms and chopped spinach, stir-fried and tossed with a tiny bit of soy sauce.

I'll have a berry and yogurt smoothie for a snack.

Dinner - Quinoa stuffed bell peppers (recipe from eating well) and a spinach salad.
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Old 08-25-2006, 08:08 PM   #5
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Join Date: May 2006
Location: Indiana
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B-oatmeal w/ raisins&walnuts
S-sf/ff latte
L-tabouli w/cuke, pepper, onion, tomato,olives and feta
D-stir fry w/ ginger-mango sauce, tialpia, 1 small piece leftover birthday cake
He that is good for making excuses is seldom good for anything else.
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Old 08-26-2006, 12:22 AM   #6
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Location: Alaska
Posts: 4,982


It wasn't perfect, but....

2 scrambled eggs with salsa*
1/2 english muffin with natural pb*

Snack: none

Lunch: This was the imperfect part
Mexican with a GF

penne pasta with a homemade sauce: sauteed zucchini (cut really small), onion, orange pepper*, added a can of petite cut tomatos*, and about 1/4 cup of bottled sauce (Newman's own). Yummmy.

Later: cup of tea

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
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