In San Diego for the day. Had my first and probably last
krispy creme. Cool to see them being made, but man are they sweet.

breakfast:
venti americano
water
cereal 2
milk 1
fruit 1
part of top of muffin 2
lunch:
mom's cutlets 6
broccoli
piece of bread 2
cucumber
snack:
krispy creme 5
dinner:
salad
chicken piece 2
rice 3
snack on plane:
m&ms and americano - the perfect combo 4
and finished by new julie smith mystery - excellent
getting home and getting stressed snack:
salami 5
exercise: none
water: very little
vitamin: a centrum silver just like my mom and dad
pts for the day - 33 not too good,darn it.

Hey lala - I had my very first Krispy Kreme donut in Las Vegas last April - it was good, but I had heard SO much hype about them that it was sort of a letdown when I finally tasted one for the first time - definitely not a "must have" item on my list. I'm kinda glad I didn't "swoon" over them - they don't have them here in Wisconsin, but I'm sure that will change.

B:
Coffee 0/0
Oatmeal 2/2
Baker's breakfast cookie 5/7

L:
Turkey sandwich on 2 slices LF bread 2/9
Bites, licks, tastes 1/10

Snack:
WW Vanilla smoothie made w/1 cup skim milk 3/13
Carrots 0/13

D:
Small piece of steak 4/17
Baked potato w/2 Tbls LF sour cream 4/21
Beans 0/21
1/2 cup skim milk 1/22

Snack:
2 smores 5/27

Water:
64 oz plus

Exercise:
3.1 miles on the treadmill this afternoon at 4.1 MPH/7% incline

I'm pretty proud of myself. I went the the races (they had a special demolition derby and fireworks too) and still did well. I ate at Boston Market first instead of having the junk food they serve at the track. All I had there (at the track) was a soft pretzel and some water.

Morning
light english muffin 1
soy butter 1
fruit spread 1

Midday
corn dogs 6
salad 0
seaweed salad 2
crackers 1

Evening
steamed veggies 0
green beans 2
butternut squash 3
bite of corn bread 1
lemonade 2
pretzel 3
ww bar 2

Total: 25

Myra you really are an inspiration...sigh...I had a day away at a group get-together type of thing with food. read away. By the way, I have to say that doughnuts are one of the few foods I'm sort of indifferent to, along with cheesecake...thank God!!! But all the rest of the foods, I am not indifferent to at all. lala, I want to hear more about Mom's cutlets.

b:

puffed wheat/bran/raisins/almonds/milk 6
1/2 cafe twist .5
coffee

l:
veg burger 1
salad w/dsg 2
blob potato salad 3
blob coleslaw 2
1/2 corn on cob 1
watermelon 1
lemonade 1

snack:
1/2 pc of banana brd 3
apple (excellent - fresh picked) 1

dinner:
lasagna 8
salad w/dsg 2
1/2 brownie 2.5
1/2 apple crisp 3

total: 37.5
exercise: stroll

myra-
you should be my role model. You can go to events and maintain your fantastic point average. Go girl and take a bow!

Hey Laurel- your menu doesn't sound too bad, it just sounds like one of my can't control my environment days. I have calculated that I will have 150 of them this year alone (travel). Hmm. I wonder why I haven't lost any weight this year.

Cutlets or cotleht (this iranian pronunciation) are basically ground meat of some sort (my mom used turkey breast meat for me ), potatoes, spices and they are dipped in egg, bread crumbs and then pan fried. They are not the best thing in the world for you, but once in a while, its nice to have a treat. She made them hot for me, so they were especially good.

I went to the Iranian grocery store with my mom (got to get DP a phone card while I'm gone) and it smelled divine. Kebabs and lots of exotic spices and all sort of vegetables that you don't see in Trader Joes, Whole foods, Bread and Circus and K.Roger....

Okay, Its getting past my bedtime and I still have stuff to do.

lala

La - the cottelets sound just delicious, especially since they were made by Ma. or should we say LaMa? LaLaMama??

As I mentioned before, most of our Indian friends are Iranis or Parsis (i.e. partially Irani) and their cuisine is so very good. The patties, the kebabs, yes, the cutlets, the stews, the meats....salivate. I have a Parsi cookbook. Great reading if nothing else. Actually with some cool weather coming, I'm really looking forward to making some Parsi food. WW-style of course!!!