Were going to McDonalds I guess but I don't know what to order. Any help out there?

I often eat their chicken fajitas with salsa.

I don`t know if it`s available in the US but I eat their grilled chicken salad or grilled chicken sandwich. I think there must be a lot of salt in the grilled chicken because even if I plan ahead the next day my weight is up or the same. (I`m using the Wendie Plan diet-it`s a take on Weight Watchers)

I have a protein shake before going and just have a salad once there. I don't like their chicken it tastes fake, it probably is...

Too late now I'm sure, but use their nutrition brochure. It's an eye opener. I think I opted for one of their salads and some fruit last time I went (but the dressings have hidden fats (and no fried chicken in the salad) so I had to look at the brochure).

I only do McD's as a special treat. I am not fond of their grilled anything or salads so I treat myself to a 3 peice Chicken Selects and a huge Diet Coke. OK, not the best thing for me, but whats the point of always being good!

a grilled chicken bacon ranch salad is GOOOOOOD!

Thanks for the link to the McDonalds site. The majority of the food is very high in sodium. So even if I plan it into my daily points it`s just not a good choice. I`ll be eating the yogurt and a plain side salad from now on when I go with the kids!