I lost my 30 pounds. Now I need to keep it off.

I've been maintaining for almost two years now...if you ever want to have a chat feel free to add me at [email protected]

Congrats on reaching goal!

You might also join in the maintainers forums. Lots of lovely folks and good tips there.

Susan beat me to it. I was just coming here to tell you that we have a whole section of the forum (and a lot of great people!) devoted to weight loss maintenance. C'mon and check us out here, poke around, and post away. We hope to see lots more of you!

this may sound crazy, but try eating a little more and if you gain cut back a little. this will help you fing out how much you should eat to maintain weight.
lyria you shouldn't post your email address sou don't spammed.
glen