Breakfast:
2 slices whole wheat toast w/2T natural peanut butter

Snack:
peach
fat free plain yogurt w/blueberries and walnuts

Lunch:
Chicken breast w/peas, corn and lima beans


Snack:
pear

Dinner:
Lean ham; sweet potato and green beans

Snack: apple w/peanut butter, sugar free popsicle

Total calories: 1549

Hello all! New person here & jumping in with both feet

Breakfast:
oats with milk, ground flax, and blueberries

Lunch:
cauliflower soup, try the pumpkin pudding recipe

Supper:
bean/rice/veggie salad

Snacks:
few walnuts, ONE (reminder to self--ONE) piece dark chocolate, tea


Also, thank you to all who posted on the "Weight Loss Progress" thread--it got me to the other SuperFoods posts, then the library, and on to a WOE that I can live with (in more ways than one). Have a truly satisfying day!

Me too!

Breakfast
Kirkland Swiss-style yogurt
Banana

Lunch
Tuna salad
Pineapple rings
1 oz. (regular) cheddar cheese

Dinner
Pistachio-crusted tilapia with a tomato/purple onion salsa topping*; and steamed broccoli

EDITED TO NOTE: This dinner is being moved to tomorrow night; DH went to ride his mountain bike tonight and wants blueberry pancakes when he gets home at 9:00 tonight. I'm just having a salad.

Snacks
A.M. -- Kashi TLC crackers with hummus
P.M. -- Handful of almonds and dried cranberries

*I had this last night at a restaurant and it was FABULOUS! I'm going to try making it myself tonight.

Hi Rhubarb! Welcome to the wonderful world of SuperFoods/whole foods!

Breakfast
2 slices whole grain toast
1 Tbsp blueberry spread

Snack
1 cup peach kefir

Lunch
Marie Callendar's turkey/stuffing/mashed potatoes/string beans dinner

Snack
1 handful trailmix (nuts, raisins, chocolate)
tea

Dinner
fried fish
steamed mixed veggies (broccoli, zucchini, squash, carrots)
string beans w/garlic

Dessert
1 cup chocolate soymilk
10 mg dark chocolate

Total Calories: 1456
SuperFoods: 13 or 14 (I have to check again!)

Good morning Jen415 & Katpo! Happy Monday everyone!

B-*oatmeal w/*walnuts&*honey&cinnamon
S-*cherries
L-*spinach salad with *salmon, *tomato,*onion,cuke and *chickpeas*,iced tea
S-*ryvita w/chevre, *kiwi (if I'm hungry)
D-tialapia, *stir fry (broc,carrots,onion,peppers) and *brown rice
S-*yogurt w*/strawberries&blueberries,* dark chocolate,* tea

joyofsix, don't forget cinnamon is a SuperFood too! Give it an *!