Hi! I recently purchased the Jorge Cruises' book The 3 Hour Diet and will begin this week. I am having difficulty with my meal plan. I am 5'1 and weigh 215 lbs. I have tried several diets but have not been successful. I really want to lose weight and am looking for a support group.
Nice to have you join us. Please jump right in and post and if you have any questions along the way just ask and someone here can probably give you the answer.
We have weigh ins (WI) on Sunday or Monday....whichever is best for you.
Start drinking your water and getting use to the every 3 hr. schedule....best way to start.
floridarusty , 07-09-2006 05:51 PM
Catsgetnhealthy , 07-09-2006 11:52 PM
Hi and Welcome. You'll find lots of support and encouragement here. Glad you'll be joining us. 
ladyinweighting , 07-10-2006 08:01 AM
