Leg toning
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Leg toning
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1
sh3l5
, 07-01-2006 04:58 AM
I am unfortunate not to be able to afford to pay for gym membership fees. Is there any way I can tone my upper legs in the comfort of my own home?
If my legs were thinner and toned, I would be happy with myself
) Gawd, I never expected me to say that!
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2
northernbelle
, 07-01-2006 09:37 AM
Although there is no such thing as spot reduction, the best things I've found to strengthen and shape the legs are:
squats, lunges, step-ups, walking, running/jogging, or any activity like step aerobics
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