Even if you are using 4lb weights and just starting out?
I use weight to do arm curls and lifts while on the treadmill and I do 4 sets of 3 liftings. 1st one minute of arm curls. Next one minute of side straight out lifts and then finally 1 minute of arm overhead straight pull downs.
I do this 4x during my 1 hour treadmill. I don't think it's much but right now it's all I can do. Anyway, all the sites/magazines say to do lifting only every other day, but since I am only using 4lb's (two 2lb weights in one hand)
do I really need to skip a day?
