Recently I discovered that ever since i began taking a multivitamin every day (about 2 months ago) my hair and nails are both looking much better. My nails used to chip and peel, but not anymore. I dont even need nail polish (i used to use it because my nails were not very pretty) And my hair is softer, shinier, and much easier to manage. Amazing how something so simple can make such a difference.

That's encouraging. I just started taking a multivitamin called vitasuper and a MaxEPA supplement. The last two days I have had more energy. I forgot to take them this morning and I have felt kinda tired today. I really do think they help.

I noticed the same thing with my hair. And it's growing in faster and thicker everywhere, especially on my legs! Have to start waxing instead of just shaving.