WELCOME !!!

We are a group of individuals who weigh or have weighed 300+, or near there. This group was formed to provide a place for others like us to find support and hope. We are aware of the distinct problems that come with weighing over 300 lbs.

We want to invite everyone to join us in our journey.
We share laughter and tears.
We share what works for us and what doesn't.
We often use a "Topic of the Day" for discussion.

Motivational Monday
Tuesday Tips
Wednesday Wish List .. and What you are doing to obtain it.
Thankful Thursday
FUN Friday ... don't wait until you lose your weight.
Sit-up Saturdays - any physical activity
Share your Success Sunday

These are not required topics ...just ideas to share. We often find them very helpful. We also share heartaches and fears ... joys and celebrations.

We have several extra threads going on simutaneously such as Monthly Challenges, Weekly Weigh-ins, Recipes, Bios, and more. Please feel free to check them all out.

We have found this thread to be more than just a support group...
we have found it to become a home. We invite you to join us.

WELCOME!

I know you'll all agree that we are really thankful for the free services here at 3FC. The sisters offer all of this support and information with no charges to us. There are a couple of ways though that we can help out.

If you are thinking about buying anything at Amazon, why not help out 3FC at the same time? You can do this by clicking on the button for Amazon on any page in the forum, or by clicking on the button on the main 3FC page at www.3fatchicks.com . A portion of your purchase price will be given to 3FC by Amazon. It doesn't increase your price at all, but it does help out 3FC. You can use any of the Amazon.com links that you see on the site in order to help contribute to the site.

Also, BTW, in case you didn't know it, you can view the message boards "ad free" for a minimal charge. I think it's like $15 for 6 months. A very small investment to be rid of the annoying ads and make your pages load quicker.

There have been some concerns expressed by the powers that be about copyright infringement. So please, if you are directly quoting someone else or printing an article in whole or in part, please give credit where credit is due!!

Sharon - thanks for the info on the show I will definitely watch it when it starts just to see what it's like. I have never watched X Files, but I know what the show is like. Should be interesting.

to Aiden for going without nappies now, woohoo, let's hope you don't have too many accidents to contend with Does he get a reward after he does his first poo on the toilet?

Patti - that's great that WW is helping so much and that you have realised too that you don't need to exercise quite so much to get good results. I am sure your foot and leg are glad of that too

Misti - thanks so much for your kind words about my making personal replies to everybody. It does take a lot of time sometimes, but I love reading all that people write, and then I am such a chatterbox I just have to say something about it

Have you been to the thrift shop yet. I know what you mean about not being able to get plus sizes normally at those shops. I love it when I give a load of bigger clothes away to them because I know some other big person wil have a field day when they actually find some huge clothes available for a change

Did you go to the plus size shop too, how did those 1X clothes fit?

I hope on Monday you will see a loss on the scales, it's about time that nasty machine was nice to you!

Tracey - sorry that it's so hot over there. Humidity is a killer isn't it. It's quite humid here today, but nothing like you are having!

Do tell, what is a waterbug? Whatever they are I am sorry they are a nuisance but I am glad that your kitty loves to keep them under control

As for exercising, could you do something in your room with the AC on, it might keep you cool enough to manage a little bit of exercising. Failing that is there any chance you could go swimming? I am sure that's a good exercise in those temps you are having there?

Okie dokie, going to have a bit of a lie down now before it's tea time. So bye for now,

Hugs,

Ammi

Ammi & Sharon – Thanks for the tip about Doctor Who / Torchwood. I went to the BBC site and read about it – it looks like it could be a fun show too. I just thought it was so strange how they just left Jack there. While I was on the site, I read that Billie Piper is also leaving after the end of series 2. It is such a good show, I don’t understand why they can’t hold on to the people.

Kayley – I am amazed you can walk in heals like that. I can barely wear heals at all, but then I have odd feet. They are almost totally flat and very wide, so I can almost never find nice shoes to wear anyway. I am glad you liked the JMS Yoga. I find it very calming and strengthening. I really like that it has a plus size instructor (she also just came out with a book). My one slight issue with the dvd is the end of the workout – she leaves you in a deep meditation and the session ends and goes back to the music at the menu of the dvd – if I wasn’t careful I could end up laying there for a long time! Oh, and the soup ended up edible – it was quite hot, but actually quite good. I am just glad he didn’t put in 2!

Idril – That is fantastic that your Dad noticed your loss. 20 pounds is great!!

Misti – I have been holding off buying clothes but I think I am going to have to soon. Searching for a thrift store that has larger sizes is a good idea. I just hate to waste money on something I hopefully won’t be able to wear in another 6 months.

Tracey – It was so hot the day before I went in for my procedure, but I basically haven’t been outside since (and we are lucky to have air-conditioning). I am thinking of venturing out today – not sure where though. I was thinking the mall to go to a movie, but I want to be careful about too much walking too soon.

I am waiting for my BF to get up - he had to work most of the night last night so he is really tired out. I think I will try to get out of the house today for at least a little bit - make him drive me around. Hope everyone is having a good weekend.

Man today I am in a very PISSY mood.. dont know why,, just am,, I dont want to be social at all today.. You will have days like that.. My family is having a cookout today, and I opted not to go.. then Mom had forgotten something and comes back to the house and says.."it is a shame you are on a diet, there is so much good food there!" god , I need out on my own again,, I cant take much more of this living with family bull crap.. I am soooooooooooooooo over it!!!!!!!!!

Way to go Kayley. You are doing so great.

kayley that is great news! way to go!

I am in the mood to go OFF plan for dinner, I have nothing for dinner that is SBD, I wont be to the grocery store till Monday, so I am not sure what I will be having, I will report back and let you know what I did and how it went...Take Care all

Nancy - I didn't even think to look on the website about Torchwood. It sounds really good and it must be due to be shown pretty soon. Don't worry, I will let you know if it's as good as it sounds I totally agree with you that it's odd how Dr Who is losing it's actors all the time. It did say on a website that I read that Rose is leaving FOR NOW, so perhaps they'll leave it where you wonder if she is dead or not.

Crock - sorry to hear you are in such a bad mood, it can't help that you have no SB food in the house. I will be interested in hearing what you decided to eat. You said you are ready to move out on your own again, is there any way you can do that while you aren't working? hope your day improves my friend.

Melissa - on your comment about not breathing half the time it takes to paint your toe nails. I am still impressed that you can do it. I can only just now shave my own legs. Toe nail painting will have to come when I've lost a bit more weight

I hope despite having to work for most of his birthday that your BF will have a nice day

Your sandwich sounded gorgeous, and with real cheese too. I miss cheese a lot, a girl can get fed up of the cheat cheese I had a nice lunch today, a brown bread baguette with tuna and light mayo with cucumber. DELICIOUS

Kayley - congrats on another 4 lbs lost. 70 lbs is an amazing loss, have you lost it all since December?? However long it's taken you should be SO proud of yourself

Well I am off to bed in a minute so better go check my emails before I turn this thing off. Take care all, and bye for now,

Hugs,

Ammi

Ammi~ Nope, I am stuck, like superglue for right now, I am just in a bad rut! but It can only get better.. Thanks.

Wow, Kayley, that is super! Great job!

Today was a bummy day for me... checked out the thrift shop -- drove all the way to Seattle -- what a dud! Then went to try out a new natural foods market... LOL eight of them would fit into the store I usually go to. Oh well did splurge on a bit of new makeup.

I want to just lie around here and read; however, I am going to get my butt in gear and get out to the pool and try to beat off a few bits of fat.

Well, my weigh-in was bad as expected. I gained 3.2. Although until just now I thought I had gained 4.2 because the lady did the math wrong in my book and just now I looked at it and realized I had only gained 3.2 so that is a small consolation. I have to say I get really irritated when they do the math wrong in our weight trackers. I mean, really, it's simple addition and subtraction and those numbers are important to us so get it right!!!! I would say at least once a month they get the math wrong. The accountant in me just can't abide that! Fortunately my WW center is finally joining the rest of the world in the 21st century and getting computers so within the next few weeks I won't have to rely on a human to do the math right. ;-)

Anyway, just got in from a nice long walk and am feeling alot better than I have all day. Funny how exercise will do that, eh? I have to admit I was really down today. I even made an batch of No Pudge brownies with every intention of eating the whole thing throughout the day. But I did stop myself after 12 points worth of brownies and then I threw the rest out. Granted, I shouldn't be eating 12 points worth of brownies, but it could have been much much worse. Another victory I had was even after I beat the brownie monster then I wanted to order pizza delivery. I had it all planned to order in pizza and stuff my face with that and ice cream. I batted the idea around in my head back and forth I don't know how many times, but finally I realized that all I would do is feel really bad for failing again today and I actually stopped a binge before it happened....if you ignore the 12 point brownies, that is. And considering some of the binges in the past, 12 points is nothing. So today is a good day and the start of a good week for me.

Mel - I feel ya about the long work hours. My job can get like that sometimes and it can really wear you out. Kudos to you for still being able to lose a few more pounds even through all that. I rarely fare so well. Good job!

Kayley - Another milestone weightloss...70!!!! You are doing awesome!

That's about all for me for tonight. Going to go sack out in front of the tube and chill for awhile. Yes, my life is really exciting....NOT!!!