Hey all.. Im trying to become more involved, instead of just lurking, so that maybe I can learn something and be sucessful.

I have a couple of questions (nothing like my thread earlier asking for info that was right in front of me heh)

1. what is HIIT?
2. What is a 4 day split?
3. Is stumptuous.com gone? the link never works for me

Thanks

HIIT = High Intensity Interval Training, an example would be 30 secs sprint, 30 secs slow jog 30 secs sprint, 30 secs slow jog etc etc

A 4 day split - splitting your whole body workout into 4 separate workouts, eg back and biceps, tris and abs, shoulders and legs

I was on www.stumptuous.com earlier... I think it's still there!!

Cool! Thank you very much