Hi Thin!! Well, I've been "stuck at a plateau" for about a year and a half...I really have just come to a place in losing that I need to incorporate some more intense exercise. But when I see people I haven't seen in about a year, they say, "Wow...you've lost a TON of weight!" And I'm like, "No...not even one pound...but thanks..." I can only figure it's because they know I've been frustrated trying to lose and are just trying to make me feel better or...who knows...maybe things are shifting around or something, but I can definitely tell you that I haven't lost one friggen pound in well over a year.