Can someone please tell me how may calories (about) I'm eating @ 22 points?
Thanks.
A point can be anywhere from 35 to 110 calories. So it could vary quite a bit depending on the fat and fiber in your choices, and how many and which veggies you are eating.
Thanks to both of you ...it gives me some idea.
This is what W/W gave us a while back to give us a 'good estimate' but it can be a bit up or down depending on fat and fiber:
20 = 1150
21 = 1200
22 = 1250
23 = 1300
24 = 1350
25 = 1400
26 = 1450
27 = 1500
28 = 1550
29 = 1600
30 = 1650
31 = 1700
32 = 1750
33 = 1800
34 = 1850
35 = 1900
But remember this can be up or down based on fat and fiber and DOES NOT include the 200-250 calories a day that W/W built into the program for free veggies.