...does someone know? ...

  • Can someone please tell me how may calories (about) I'm eating @ 22 points?

    Thanks.
  • A point can be anywhere from 35 to 110 calories. So it could vary quite a bit depending on the fat and fiber in your choices, and how many and which veggies you are eating.
  • its usually round 50=1
  • Thanks to both of you ...it gives me some idea.
  • This is what W/W gave us a while back to give us a 'good estimate' but it can be a bit up or down depending on fat and fiber:

    20 = 1150
    21 = 1200
    22 = 1250
    23 = 1300
    24 = 1350
    25 = 1400
    26 = 1450
    27 = 1500
    28 = 1550
    29 = 1600
    30 = 1650
    31 = 1700
    32 = 1750
    33 = 1800
    34 = 1850
    35 = 1900

    But remember this can be up or down based on fat and fiber and DOES NOT include the 200-250 calories a day that W/W built into the program for free veggies.