I am not ready to plan my day yet but I thought if I posted this early I might encourage some others to join us as I was rather lonely today!

Well, foodwise I'm planning to have oatmeal with blueberries for breakfast. Then for lunch I'm chowing down on pizza.

A pizza I make myself

I take a flatbread pita and spread a little bit of pizza sauce on it. Then pile it with fresh veggies (usually onions, green pepper, mushrooms, spinach, etc), sprinkle on some fat-free mozzarella then I stick it in the oven and get it all crispy, then cut it into 4ths.

It's awesome.

S- cantaloup
B- protien juice, two pieces whole wheat toast, low fat cream cheese, deli chicken breast
S- coffee with fat free cream
S- baby carrots
L- salad with spicy chicken strips and fat free ranch dressing, rice crackers
S- orange
D- not sure

Water- 6 liters
Exercise- 1 hour on bike

I back to work after a day off!

B-all bran low fat milk
s-100cal snack
L- soup, peaches, wheat thins
s- snack bar,raisins
D- not sure at the monent

Swiming
walk

I have been able to do alot of swimming over the weekend and I lost a pound...

B - 2 pieces of whole grain toast, natural peanut butter

S - horizons organic fat free plain yogurt, 1.5 cups of strawberries

L - big salad, 3 cups spinach, 1/2 yellow pepper, grape tomatoes, baby carrots, 1/4 cup dried cranberries, 4 oz grilled chicken breast (no skin), fat free balsalmic dressing

S - tall non fat sugar free latte

S - 11 oz sliced watermelon

S - cut up veggies - orange pepper strips, grape tomatoes, sugar snap peas, baby carrots

D - 3 veggie tacos - 2 crumbled veggie burgers, 3 whole wheat tortillas, spinach leaves, tons of salsa

So dinner tonight will be chinease food
Family leaves tomorrow so tonight we are getting together to say goodbye and we are ordering in. I will try and be as good as I can. I did an extra 20 min on the bike this morning (i know it wont really help, but at least I tried, haha). And I will be good all day! I will have about 600 calories left for dinner. I sould be able to do it and if not, I wont freak out. Family is gone tomorrow and boyfriend is back to night shifts this weekend and then I can be as good as pie again! I WILL NOT eat any cookies or anything of the sort tho, that has to stop! Fingers crossed I can still make the scale go down this weekend.