Sugarbusters Weekly Exercise Board 5/22 - 5/28

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  • This is the Sugarbusters Weekly Exercise board.

    Exercise Every Day and See Yourself Melt Away!

    Come on! DO it!


    Post your exercise here!
  • Monday: 2 mile walk
  • 20 minutes of Denise Austins Hit the Spot Video and my butts trembling...lol
  • Its a 45 minute Video but I am so out of shape that I only made it into 25 minutes that includes the warm up. Plus it includes weights and that makes it that much harder but I need toning in places so its best for me.
  • Monday- 3 mile WATP video(45 min)
  • Monday: 30 minutes of water aerobics/jogging
  • Tuesday: Walked one mile to breakfast, and one mile home for a total of two plus breakfast...which was totally legal. It was a two egg omelet with ham and cheese, and tomato slices instead of toast!
  • Tuesday- 3 mile WATP(45 min)
  • Tuesday: 15 minutes of water aerobics
  • Tuesday: Walked to the library and back, came back and got Junior and walked to the post office and back...total of about an hour of slow-ish walking (had Kyle with me)
  • 40 minutes of Denise Austin...I'm hurting in muscles I never knew exsisted...lol
  • Wednesday: 30 minutes of strolling...I definitely was walking slow...
  • Wednesday- 2 mile WATP
  • Tuesday: Additionally, I gave the dog a bath. For those of you that don't think that washing a dog is exercise, they you have never given a 110lb Old English Sheepdog a bath

    Wednesday: Walked Kyle to preschool, then to the post office and home. About 45 mins total. I may mow the lawn, too.
  • Wednesday: 30 minutes of water jogging