Hi, I'm making my first serious attempt to lose some weight. I'm going to start looking carefully at the things I eat and excercising more. I ran a little in highschool, but that was more of a general fitness thing than a weightloss strategy. I've started blogging about it as well, although since this is my first week I don't have much to talk about yet.
Since I've never really made a serious attempt at this I'm not sure how much I can lose or how fast especially since most of the information I see about this comes from advertisements for questionable products.
I decided to try your forum because it's so hard to find information, everything is an advertisement for something.



I am new here too, and everyone seems to be very helpful. This is a nice sort of therapy/education site. Best wishes in meeting your goals.
and good luck on your weightloss journey.