I did a "low fat" diet in college and my hair fell out by the handful. Read this!
"Not all fat is detrimental. In fact, certain fats are desirable and beneficial for good health and athletic performance. Fat sheaths the nerves, synthesizes many enzymes, and aides in the digestive process. Unless directed by a physician; do not consume less than 15% of Calories from fat. Fat contains essential fatty acids (linoleic acid and alpha-linolenic acid) that cannot be produced by the body. Fat is a carrier of fat soluble vitamins A, D, E, and K. Fat also provides that feeling of fullness that gives us satisfaction and increases the flavor and palpability of foods.
- Buy fresh lean meats, fish, poultry, pork, veal, lamb. No processed meats or "coated meats."
- Grill, bake or broil meats.
- Choose cold water "fin fish" for the positive effects on blood vessels (such as, salmon, trout, and cod).
- Drink low-fat or skim milk, and eat low-fat dairy products.
- Avoid foods with "partially hydrogenated oils" as an ingredient.
- Choose liquid fats at room temperature as a rule (e.g. Olive oil, peanut oil, canola oil).
- Use little butter or half-n-half (or 2% or skim milk) instead of margarine or non-dairy creamers to eliminate the intake of trans-fat.
Finally, people of Mediterranean countries, such as Italy and Greece, consume the majority of their fat Calories from monounsaturated and polyunsaturated fats. These consist of foods such as olives, olive oil, along with good carbohydrates such as fresh vegetables, whole grains, dried beans and fruits. They tend to limit their intake of saturated fat and red meat. The result tends to be a lower prevalence of heart disease and stroke."
But I too need more of it.
lol. I try to get in saturated fat from 2% milk, not cheese.