I've been reading about eating protein after workouts but I'm wondering is it best to have protein after weight training or after cardio also? I use Whey Protein Shakes but don't want to take more than 1 a day. Can anyone clarify this for me?

Cheers Guys!

I would love some info on these too

Sorry I don't have an answer for you....try asking this question in the ladies who lift forum.