I challenge myself to eat one salad either as a meal or as a part of a meal.
Every day for 21 days consecutively. Back to day one if I miss a day.

Starting 4/20/06 til 5/10/06

SAlad with dinner- 4/20 day one done Spinach and red leaf lettuce and carrots w/ poppy seed low fat dressing

Tammy, I'd like to join you on this one if you don't mind. I do much better if I eat at least one salad a day I think.

Vicki welcome aboard. I got my water habit accomplished with the personal challenge so here we go with vegetables. I picked salads because I actually like them alot. I usually only eat them once a week or sometimes even once every two weeks. I only eat vegetables about one maybe two servings a day to sometimes every other day. Here we go!

Tammy, I'll join you too.

Last night I had romaine lettuce, baby spinach, tomato, cucumber, mushrooms with a little bit of shredded Mexican cheese and a little bit of ranch dressing.

Yesterday I also had spinach, tomatoes, onions, mushrooms and bell peppers in my omelet.

What a GREAT personal challenge!!!!! Very doable too! Good luck!!

Saturday had a salad with my steak and sweet potato.

Didn't have one Sunday, so have to start again tonight.

I had a side salad with dinner yesterday and one with lunch...my biggest problem is taking the time out the night before to make one up for lunch. I can't eat two salads in one day though cause I get really stopped up...
Tomorrow I am planning one as my meal for my lunch..

Salad on Monday night for dinner.

Salad for lunch on Tuesday.

I love tomatoes!

Chilis' dinner salad with no croutons and the fork dip in the salad dressing at lunch today!

Salad for lunch and salad for dinner on Thursday.

Tammy, where are you?

Susan I'm here I have been so very busy. Looking for full time work. I finally got something today. I should be starting in about a week. I can get back on track as well. I have still been doing well with water but salads could be better. I have been incorporating a lot more veggies in my meals tho. I have been eating lots of mushrooms spinach tomatoes and onions. I will be starting at dai one again tomorrow. 5/2 til 5/23.I can do this. I will do this.

Oops - I'm behind.

Saturday 4/29 - salad bar at Golden Corral for dinner

Sunday 4/30 - grilled shrimp salad at Wahoo's for lunch

Monday 5/1 - salad bar at work cafeteria for lunch

Tuesday 5/2 - lettuce and tomatoes salad for lunch

Tammmy - great news on the job!

Susan You are doing great. Okay I restart my 21 days today. Lets race who will finish first. Are we staying on track or will we need to go back?

I bought two bags of lettuce, a bunch of tomatoes, a cucumber, some red bell pepper and I'm not going to throw it away because it goes bad. So, we are doing this together to the finish.

Great!