Morning .

Breakfast - oatmeal w/honey, raisins, walnuts, coffee
Snack - protein shake, choccie flavour
Lunch - turkey sammich on whole grain w/lettuce, tomato, light mayo, grapes
Snack - yoghurt
Dinner - buffalo burger w/blue cheese and salad w/mixed greens, cucumber, red onion, cherry toms

Water - 2 liters+

Exercise - 30 mins on elliptical then 30 mins on treadmill before work this morning .

Morrin
My day will be up in the air.
I woke up late so I did not get to eat.
I dont have any food at work so I will be eating out.

I will try to be good today.

I get my car back today....

B - 2 pieces of whole grain toast, natural peanut butter

S - tall non fat sugar free latte

S - horizons organic fat free plain yogurt, sliced strawberries

L - Trader Joe's Bengali Lentils over brown rice with a cup of spinach

S - orange

S - tall non fat sugar free latte

S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, orange pepper strips

S - 2 maple rice cakes

D - Chipotle veggie bol - black beans, rice, pico de gallo, salsa, tons of romaine, 1/2 serving of guacamole

B- 1/2 cup strawberry yogurt, 2 pieces of toast (gain toast) with a little bit of low fat cream cheese and sliced turkey breast
L- 1/2 cup cottage cheese, some crackers with salsa and fat free cheese slices
S- green grapes
S- fruit source bar
D- chunky soup (chicken and sasuage gumbo), 2 pieces of toast (weight watchers bread)

Water - 3+ liters
Exercise - 30-45 min on my treamill
and I will NOT eat after 7:30pm!!