Morning
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Breakfast - oatmeal w/honey, raisins, walnuts, coffee
Snack - protein shake, choccie flavour
Lunch - turkey sammich on whole grain w/lettuce, tomato, light mayo, grapes
Snack - yoghurt
Dinner - buffalo burger w/blue cheese and salad w/mixed greens, cucumber, red onion, cherry toms
Water - 2 liters+
Exercise - 30 mins on elliptical then 30 mins on treadmill before work this morning
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