good morning. slept till 8 o'clock. FA LA LA LA TRA FA LA

b:
cheerios, dried cherries, almonds, milk 6
coffee

L:
turkey samm 2
celery & carrot stix
peach 1
piece of chocolate 1

snack:
soy nuts 2

d:
trout 4
roasted potato 1.5
green bead salad w/lt dsg .5
corn on cob 2
grapes 1

snack:
prob ice cream 5

total 26

exercise: walk/jog -2

HAPPY BIRTHDAY MYRA!!!

Hey LM... you definitely sound cheery this morning. Well I went overboard last night a bit too much wine and food. But walked off a bit of it this morning.

Morning (6)
nectarine - 1
cof - 1
bagel - 4

Midday (6 pts)
Fish Tacos - 5 I know... my hubbly couldn't believe it either!
fruit - 1

take 94% fat free popcorn to movies - 3


Dinner (14)
1 martini - 2
tuna tartare - 2
trout sauteed in way too much butter- 7
potatoes - 1
bite of risotto - 1
spinach - 1

Total 29 - 4 activity points = 25
Activity - 1 hr brisk walking - 3 pts earned
total bnkd = 2.5 total activity = 1.5

yeah for you all, sleeping in and all. I was serendaded by Royapoya the 15 year old cat w/6 year old lungs and the dog, who insisted on going out at 4:15. Between this and the &^%(! blue angels, it could be a long weekend.


Happy birthday Myra!!!!!!!!!!! enjoy your day

breakfast:
schuschielle 3/3
coffee
lunch:
fennel salad
croccantini and last of really good cheese 4/7
snack:
americano and milk 1/8
myoplex shake (new thing for me) 6/14
some sort of veggie
mozz stick 1/15
turkey 1/16
dinner:
fennel left overs 1/17
beans, guiltless gourmet chips/salsa/cheese combo 3/20
exercise: dog run at park at 7:15, poor guy hasn't gotten off the couch since and 30 min gym lifting weights for arms and abs.
water: 40 OZ.
shopping frivously: si,si
vitamin: si,si

Well, I survived my birthday with my food obsessed parents. You wouldn't believe how many times I had to say "No thanks" to them and of course they bought me a cheesecake. That I just couldn't say "no thanks" to. But the choice of eating at Red Lobster was a good one and while I did go over my points, I did have enough banked to make up for it. It was worth it for a good time.

Morning
rice cakes 1
soy butter 2

Midday
roll 4
hummus 2
brocoli 0
melon 1

Evening
Virgin Mary 0
tomato soup 3
salad 2
rice pilaf 3
bread 1
lobster 5
string beans 1
cheesecake 5

Total: 30