Well, my dears, I had been wanting to lose weight for years. I just never got the motivation to do it and stick with it. I thought that I had SOOO much weight to lose that it would be damn near impossible, so why try?
But then I met my now husband. He loved me the way I was. He made me feel beautiful. He made me confident. I think that's what finally made me do it. I knew I had someone to support me through the journey. That and I was sick and tired of being out of breath ALL the time, the constant sweating, the health problems it was causing, and how utterly unattractive I felt. I was disgusted to even look at myself in the mirror.
So, I started by doing a lot of reading on healthy eating, weight loss, exercise. I did research on the internet, I found this web site, I found Fit Day. So, I just cut all the bad stuff out of my diet. No junk food, no ice cream, no fast food, no fried food, only good stuff. I only ate when I was hungry and trained myself to stop when I was full....not overly stuffed, bloated and feeling sick!! I started exercising every day. I went out and bought some workout DVD's, some hand weights and did what I could every day (at first, it wasn't much!! Imagine all 300 lbs. of me trying to do Tae Bo!!) When it got warm out, I walked then I tried jogging and walking. And the weight literally just melted off.
I didn't starve myself over over-exercise. I was just as surprised as everyone else always is when I tell them I lost 126 pounds (six pounds came back!) in 9 months!! I guess it was just hard work and perserverance.
Unfortunately, I got caught in a rut of eating too many processed foods the past couple of months and my eating habits have gotten a little naughty. Too much going out to eat on the weekends and having bacon-cheeseburgers and french fries!! Needless to say, I gained 6 pounds. But, I'm nipping it in the bud before it turns into more!!
