Ok I managed yesterday fine... I'm sure I'll manage today ok too, it's the WEEKENDS!

Anyway:

Brekky:
1/2C Kashi, 1/4C oats, 1/2C skimmed milk, tiny banana

Snack:
3 laughing cow lights, 2 apples

Lunch:
chicken breast, roast squashes and mushrooms

Snack:
Porridge with egg and raisins and splenda and spice

Dinner:
TBC

Exercise:
Kickboxing

B- Green tea and yogurt
S-Coffee
L- Peanut butter and apple
1/2 of a hummus pita
S- carrots with some homemade salsa, tomatoes with salt and pepper, green pepper slices.
D-Chinese Vegetables
Brown Rice
soy milk
S- Grapefruit with splenda :-D

If you fail to plan....you plan to fail...
We are a group of folks who plan for one day. Today. A nearly prefect day!!!
Plan the best day for you and try to do what you plan.
Plan what ever you think you need to plan for. If its food or exercise
Remember you are in control!!!!!


B-all bran lowfat milk
s-kashi snack bar
L-chicken soup peaches
s-tuna
D-what I did not have yesterday(hubby was not home and me and the kids had a sand......)

I did 2 miles yesterday and plan to do the same today also did weights same today...

Breakfast: bagel with jelly; 2 scrambled eggs
Lunch: Salad with grilled chicken
Dinner: Taco Soup (with chips and shredded cheese)

Going to TRY and cut snacks this week, at least for the most part.

Todays exercise: 3 miles on the treadmill after work

Breakfast - oatmeal w/honey and cinnamon, 1% milk
Snack - cottage cheese w/pineapple bits
Lunch - pepper and white bean soup with wholewheat pasta
Snack - orange? apple? undecided
Dinner - leftover beef ragout w/brown rice and broccoli

Water - 2 liters+

Exercise - ran 2 miles then did 30 mins on elliptical at gym before work

My plan for the day ...
A) eat less ... less than 1500 cals
B) eat cleaner ... fruit, whey protein, cottage cheese, salad greens, radishes, baby carrots, yogurt, I don't have supper figured out yet. I'm sorta maybe thinking I could get called to work later.
C) cardio ... I did row for a change 45 minutes
D) weight lifting ... chest and triceps 30-40 minutes

Breakfast -- 1/2 biscuit (no butter) 2 oz lean sausage, 1 scrambled egg
Snack -- Sugar free jello pack, water
Lunch -- Grilled Chicken salad, balsamic vinagrette dressing, water
Snack -- Piece of fruit, diet coke
Dinner -- 3 oz Hamburger steak (93% lean) with grilled onion, spinach salad, steamed veggies, water
Dessert -- Sugar free jello pudding

I got really hungry and ate 2 more laughing cows and 2 oatcakes.

I'm feeling like I need a bit of a treat, I'm tired... Oooh I'm seeing a pattern! Maybe just more caffine!

Oh and dinner is a protein shake right before bed!

well, my main problem seems to be getting enough calories in.

my plan for today is planned as follows:

B- half a bagel with cream cheese, 2 egg muffins
L- turkey sandwich on wheat bread, sugar free pudding cup
S- apple
D- probably another sandwich, maybe some baby carrots in a little bit of low fat ranch dip.

we're talking 950 calories tops. but i just don't want to eat more than that in a day unless i am throwing in some cookies or something. which i have sworn off any junk food until my birthday at the end of april.

if it's not raining and my yard is not too wet tonight, excersize will be getting out in my yard for about 30 minutes or so, jogging, jumpin rope, jumpin jacks and lunges. (always having to practice for cardio class on friday nights. )

If it's the amount that's too much, how about having a full sugar pudding cup and full fat ranch dip?

How about some avocado or cheese in your sandwich? Or a drizzle of olive oil over the top?

I didn't do well yesterday either...

Today:

m1 - 1/2c eggwhites and 1/2c kashi w/ 1/2c soy milk
m2 - 1/2c kashi w/ 1/2c soy milk
m3 - I dunno yet, probably tuna
m4 - 1/2c kashi w/ 1/2c soy milk
m5 - I dunno yet, maybe thats's my problem I don't plan enough lately!!

Back later to confirm the above meals...

B: strawberry banana yogurt, oat bran muffin
L: subway oven roasted chicken sub, orange, diet coke (I can't completely cut it out...I think my body is .02% coke or something )
S: baked lays that came with my combo
D: big salad with cut up cucumbers and tomatos, left over meatballs from last night's dinner, water

exercise: ab yoga video (that thing kiiiills!), maybe elliptical, if I don't have too much homework.

B - 2 pieces of sprouted, whole grain bread, natural peanut butter

S - Horizons organic fat free plain yogurt, 10 big sliced strawberries

L - Salad - 2 cups spinach, chicken, grape tomatoes, carrots, red onions, dried cranberries, mixed nuts (almonds, pine nuts, pumpkin seeds), Soy ginger dressing

S - tall non fat sugar free latte

S - orange

S - cut up veggies (baby carrots, grape tomatoes, sugar snap peas, orange pepper strips) 1/2 cup home made sun dried tomato hummus

D - Naked vegetarian burrito from Qdoba - white rice, black beans, 2 scoops pico de gallo, red salsa, tons of romaine