Good Morning,

Hope you all had a wonderful weekend. Nothing much is planned for the week except my meals LOL !!

Yesterday I went to friendly's and had a oriental salad. I forgot to tell them no almonds because 1. they are fattening and 2. nuts don't agree with me well. So I ate the salad with the almonds in it and boy was it goooood !! UNTIL DUN DUN DUN!!! last night when I had such stomach pain it woke me and kept me up for hours.... when will I learn LOL. I feel better today just tender kinda.

B- GoTart (strawberry) 140 calories Coffee, Coffeemate
L- Salad, tuna, mixed veggies
D- Pork roast, veggies, acorn squash mmmmmm mmm !
No snack if I can help it.
Water...lots

I gotta get on the dreadmill tonight.


Have a great day everyone

good morning gang

wow! did ya'll see that wicked weather on the national news? the golf ball and softball size hall in Missouri and tornadoes in Arkansas! yikes!

Leenie - I love almonds! so sorry they don't agree with you. You must be draggin this morning since you didn't get much sleep. Hope today at work is not too bad.

ok - I give - what is a "GoTart"? I know what a poptart is but not a GoTart? is that a poptart on the go?

Hope everybody has a BLESSED day!
hugs,
Cathy

B - 2 wheat toast w/butter - 150
1 c 2% milk - 120
2 coffee - 100
L - Turkey, Bacon & Cheese Wrap 300
S - shrimp & noodles & texas toast 500
1 small orange - 45
2 ww icecream bar - 180
water water water

Gosh, I thought Leenie ate a Go-cart! Oy vey!

Let's see! Weekend of the usual. Shopping on Saturday and church on Sunday. Church was busy cause we had a meeting about voting about new hymnals. For some people, change is really difficult and I had to sit and listen to the whining. I wanted to yell at them that it isn't plasma.

Today, I have a muscle spasm in my lower back so I can't exercise. I reache dup in the cupboard and there it was. Now,it hurts even when I breathe.

What did I eat today: A breakfast bar 130 calories, some cut up cucumber and sweet peppers. Lunch was 1/2C rice with lots and lots of veggies with beef stirfry. No sauce.. Supper is pork roast, whipped potatoes and asparagus. I'll limit the potatoes and pork , but you'll have to arm wrestle me to get my asparagus away .

Hey Tippy
I love asparagus too! yum!
was yours out of the can tonight? or fresh?
your supper sure sounds good?
hugs,
Cathy

Hey everybody. Today we got a lot of snow and the weather was real bad so school was cancelled. I couldn't go anywhere, which meant no exercise!! I'll survive, though.
Breakfast - peanut butter sandwich, I think
Lunch - Popcorn, and a little while later a sugar free pudding cup
Snack - Gardenburger BBQ ribs (160 calories... yum)
Dinner - Steamed veggies, seasoned shrimp
Snack - Another peanut butter sandwich

I had some milk and a square of dark chocolate in there somewhere. Bleh.

Hi
It is Tues......am I too late?
More later
Cin

cin you are never too late!
hugs!
cathy