Want to switch things up from my usual routine and bought Jillian Michaels latest book. Alot of her exercises are for weight machines which I don't have. Is there a dumbell substitution for the following:

Medium-G Seated Cable Row
Back Extensions
Seated Hamstring Curls
Terry Pulls
Close-G Pull-Down
Leg Press
Low Rows
Seated Cable Row
Tricep Press Downs
Reverse Curls

Sorry for the long question, but knew this was the best place to ask

you're going to love this site
www.stumptuous.com

if that's not right, pm me and I'll find it for you.

Thanks so much Susan! What a great site

That is a great site isn't it?