Happy First Monday in March! We all need to plan ahead and focus on our goals!!


b: "fried" egg w/ one pc ww toast*
l: tuna salad (tuna, ff miracle whip, celery)
one slice ww bread*
spring mix salad (chickpeas and sunflower seeds too)
grapes
s: orange; triscuits and pepperjack cheese*
d:

*--non-core food (wpas)

b-
oatmeal
skim milk
(pts)
l-
tuna
crackers
apple
cheese
s-
LO pasta
skim milk

s-
tea

How cool that the menu is here already!

Breakfast: Oatmeal made with skim, splenda, and 1/2 cup homemade applesauce cooked in

Lunch: Eggbeater omelet (no oil) FF cheddar/turkey sausage (points)/avocado/salsa; fruit cup with orange/grapes/strawberries

Snack: Gala Apple with 2T Smukers natural PB (points)

Dinner: Core Cornmeal chicken, Core oven fries with healthy oil

i thought i'd post today.

b--scrambled egg, toast, sf jam
l--roast, corn, mashed potatoes
s--popcorn
d--ff pizza
s--lite ice cream sandwich

Sandra, you ARE almost ready, aren't you? That menu looks good!

Breakfast: oatmeal w/blueberries and ffmilk
lunch: tuna on 1pt. eng. muffin--made with ff mayo and celery and onion
dinner: meatloaf and sweet potato and peas
snack: apple, popcorn, strawberries and ffmilk
Good luck everybody!
Judy Itry

Tuna for lunch is popular today!

b: oatmeal w/ splenda, milk
l: couscous salad w/ black beans & red pepper
s: fresh pineapple (yum! Is there a lipsmacking smiley? ) ; yogurt w/ banana & strawberries
late dinner: chicken, oven fries, salad
s: (if desired) - ff/sf jello w/ a dab of ff cool whip

b: shredded wheat, banana, milk
l: maybe tuna?
s: nectarine
d: Froufie's famous soup, one dinner roll, milk

Angela

B: Oatmeal with skim milk and blueberries
S: Banana
L: Strawberry and Pineapple Smoothie
S: popcorn and apple
D: Cherry Smoothie

Okay -so I have a smoothie addiction.